365 whole foods market everything bagels

USDA name: Everything bagels

Brandedby Whole Foods Market, Inc.

240 calories in 1 bagel (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 50.6 g, fat: 4.1 g.

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Serving
1
= 85 g
240KCAL
Where the calories come from

365 whole foods market everything bagels, 1 bagel (85 g)

240 calories

  • Protein9 g15% of calories
  • Carbs43 g72% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat3.5 g13% of calories

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 9 g
Calcium 69.7 mg5%
Iron 2.7 mg15%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium14% 320 mg
  • Calcium5% 69.7 mg
  • Potassium2% 110 mg

Ingredients

Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Organic cane sugar, Organic vital wheat gluten, Organic sunflower kernels, Organic minced onion, Contains 2% or less of the following: yeast, Sea salt, Organic garlic powder, Organic poppy seed , Organic sesame seed, Organic expeller pressed soybean oil, Xanthan gum, Organic distilled white vinegar, Ascorbic acid (dough conditioner), Microbial enzymes, Organic cultured wheat flour.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
099482474690
Category
Breads & Buns
Label updated
2021-08-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 80%

    Same value as 11 of 10,032 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 58 of 10,028 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 136 of 9,910 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 245 of 10,061 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 42 of 5,640 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 29 of 10,035 other records.

    leastmost

Questions

How many calories are in 365 whole foods market everything bagels?
1 bagel (85 g): 240 calories; protein: 9 g, carbohydrates: 43 g, fat: 3.5 g.
How much protein is in 365 whole foods market everything bagels?
10.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market everything bagels?
48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy282 kcal
Protein10.6 g
Total lipid (fat)4.1 g
Carbohydrate, by difference50.6 g
Fiber, total dietary2.4 g
Total Sugars5.9 g
Sugars, added5.9 g
Calcium, Ca82 mg
Iron, Fe3.2 mg
Potassium, K129 mg
Sodium, Na376 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2153638, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.