365 whole foods market cape cod sweetened cranberries, Almonds & cashews covered in dark chocolate trail mix clusters, Cape cod

USDA name: Cape cod sweetened cranberries, Almonds & cashews covered in dark chocolate trail mix clusters, Cape cod

Brandedby Whole Foods Market, Inc.

170 calories in 3 pieces (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 60 g, fat: 31.4 g.

Serving
1
= 35 g
170KCAL

365 whole foods market cape cod sweetened cranberries, Almonds & cashews covered in dark chocolate trail mix clusters, Cape cod, 3 pieces (35 g)

170 calories

Protein
2 g
Carbs
21 g
Fat
11 g
Fiber
2 g
Sugars
16 g

Nutrition Facts

Serving size3 pieces (35 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 2 g
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Potassium3% 140 mg
  • Sodium1% 15.1 mg

Little or none: Calcium.

Ingredients

Dark chocolate (cane sugar*, Chocolate liquor* [processed with alkali), Cocoa butter*, Soy lecithin [emulsifier], Vanilla bean extractives*), Sweetened dried cranberries (cranberries, Cane sugar, Expeller pressed sunflower seed oil), Dry roasted chopped almonds, Dry roasted chopped cashews. *fair trade certified by fair trade USA 71% of product

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
099482494056
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-01-31

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 2 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 13 of 21,247 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 47 of 21,424 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 272 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 8 of 21,437 other records.

    leastmost

Questions

How many calories are in 365 whole foods market cape cod sweetened cranberries, almonds & cashews covered in dark chocolate trail mix clusters, cape cod?
3 pieces (35 g): 170 calories; protein: 2 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in 365 whole foods market cape cod sweetened cranberries, almonds & cashews covered in dark chocolate trail mix clusters, cape cod?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market cape cod sweetened cranberries, almonds & cashews covered in dark chocolate trail mix clusters, cape cod?
54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy486 kcal
Protein5.7 g
Total lipid (fat)31.4 g
Carbohydrate, by difference60 g
Fiber, total dietary5.7 g
Total Sugars45.7 g
Sugars, added45.7 g
Calcium, Ca0 mg
Iron, Fe5.4 mg
Potassium, K400 mg
Sodium, Na43 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2416160, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.