365 whole foods market cape cod roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries trail mix, Cape cod

USDA name: Cape cod roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries trail mix, Cape cod

Brandedby Whole Foods Market, Inc.

230 calories in 1 package (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 39.5 g, fat: 39.5 g.

Serving
1
= 43 g
230KCAL

365 whole foods market cape cod roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries trail mix, Cape cod, 1 package (43 g)

230 calories

Protein
6 g
Carbs
17 g
Fat
17 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 package (43 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 6 g
Calcium 60.2 mg5%
Iron 1.5 mg8%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium5% 220 mg
  • Calcium5% 60.2 mg
  • Sodium2% 45.1 mg

Ingredients

Almonds (almonds, Expeller pressed canola oil), Cashews (cashews, Expeller pressed canola oil, Sea salt), Cranberries (cranberries, Cane sugar, Expeller pressed sunflower seed oil).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
099482463373
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-07-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 31 of 20,880 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 8 of 21,437 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 6 of 21,247 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 12 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 5 of 11,087 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 24 of 21,485 other records.

    leastmost

Questions

How many calories are in 365 whole foods market cape cod roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries trail mix, cape cod?
1 package (43 g): 230 calories; protein: 6 g, carbohydrates: 17 g, fat: 17 g.
How much protein is in 365 whole foods market cape cod roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries trail mix, cape cod?
13.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market cape cod roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries trail mix, cape cod?
32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy535 kcal
Protein13.9 g
Total lipid (fat)39.5 g
Carbohydrate, by difference39.5 g
Fiber, total dietary7 g
Total Sugars20.9 g
Sugars, added16.3 g
Calcium, Ca140 mg
Iron, Fe3.5 mg
Potassium, K512 mg
Sodium, Na105 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total monounsaturated23.3 g
Fatty acids, total polyunsaturated8.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2116183, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.