365 whole foods market cape cod trail mix roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries, Cape cod trail mix

USDA name: Cape cod trail mix roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries, Cape cod trail mix

Brandedby Whole Foods Market, Inc.

150 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 39.3 g, fat: 39.3 g.

Serving
1
= 28 g
150KCAL

365 whole foods market cape cod trail mix roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries, Cape cod trail mix, 1/4 cup (28 g)

150 calories

Protein
4 g
Carbs
11 g
Fat
11 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 40 mg3%
Iron 1.0 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium3% 40 mg
  • Potassium3% 140 mg
  • Sodium1% 30 mg

Ingredients

Organic roasted almonds (organic almonds, Organic expeller pressed canola oil), Organic roasted cashews (organic cashews, Organic expeller pressed canola oil, Sea salt), Organic dried cranberries (organic cranberries, Organic cane sugar, Organic expeller pressed sunflower seed oil).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482475031
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 820 of 20,880 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 118 of 21,437 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 219 of 21,247 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 802 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 317 of 11,087 other records.

    leastmost

  • Protein

    Higher than 53%

    Same value as 1,079 of 21,424 other records.

    leastmost

Questions

How many calories are in 365 whole foods market cape cod trail mix roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries, cape cod trail mix?
1/4 cup (28 g): 150 calories; protein: 4 g, carbohydrates: 11 g, fat: 11 g.
How much protein is in 365 whole foods market cape cod trail mix roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries, cape cod trail mix?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market cape cod trail mix roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries, cape cod trail mix?
32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy536 kcal
Protein14.3 g
Total lipid (fat)39.3 g
Carbohydrate, by difference39.3 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Sugars, added14.3 g
Calcium, Ca143 mg
Iron, Fe3.6 mg
Potassium, K500 mg
Sodium, Na107 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated21.4 g
Fatty acids, total polyunsaturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1957933, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.