365 whole foods market cape cod roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries trail mix, Cape cod

USDA name: Cape cod roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries trail mix, Cape cod

Brandedby Whole Foods Market, Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 36.7 g, fat: 40 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 77%, and more iron than 71%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

365 whole foods market cape cod roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries trail mix, Cape cod, 1/4 cup (30 g)

160 calories

  • Protein4 g10% of calories
  • Carbs11 g26% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat12 g64% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 39.9 mg3%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 099482474980 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 150 mg
  • Calcium3% 39.9 mg
  • Sodium2% 35.1 mg

Ingredients

Roasted almonds (almonds, Expeller pressed canola oil), Roasted cashews (cashews, Expeller pressed canola oil, Sea salt), Dried cranberries (cranberries, Cane sugar, Expeller pressed sunflower seed oil).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482474980
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-09-05

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 141 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 54 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 198 of 20,963 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 316 of 11,002 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 727 of 21,200 other records.

    leastmost

Questions

How many calories are in 365 whole foods market cape cod roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries trail mix, cape cod?
1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 11 g, fat: 12 g.
How much protein is in 365 whole foods market cape cod roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries trail mix, cape cod?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market cape cod roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries trail mix, cape cod?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)40 g
Carbohydrate, by difference36.7 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added13.3 g
Calcium, Ca133 mg
Iron, Fe3.7 mg
Potassium, K500 mg
Sodium, Na117 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated23.3 g
Fatty acids, total polyunsaturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2368376, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.