365 whole foods market cape cod trail mix roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries, Cape cod

USDA name: Cape cod trail mix roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries, Cape cod

Brandedby Whole Foods Market, Inc.

230 calories in 1 bag (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 39.5 g, fat: 39.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 81%, and less sodium than 64%.

Compare with another food →

Serving
1
= 43 g
230KCAL
Where the calories come from

365 whole foods market cape cod trail mix roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries, Cape cod, 1 bag (43 g)

230 calories

  • Protein6 g10% of calories
  • Carbs17 g28% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat17 g62% of calories

Nutrition Facts

Serving size1 bag (43 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.9 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 60.2 mg5%
Iron 1.5 mg8%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium5% 220 mg
  • Calcium5% 60.2 mg
  • Sodium2% 49.9 mg

Ingredients

Roasted almonds (almonds, Sunflower seed oil and/or highly refined peanut oil), Roasted cashews (cashews, Sunflower seed oil and/or highly refined peanut oil, Sea salt), Dried sweetened cranberries (cranberries cane sugar, Expeller pressed sunflower seed oil).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 bag
Barcode (GTIN/UPC)
099482523879
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-10-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 31 of 20,613 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 7 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 6 of 20,963 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 12 of 20,870 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 5 of 11,002 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 24 of 21,200 other records.

    leastmost

Questions

How many calories are in 365 whole foods market cape cod trail mix roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries, cape cod?
1 bag (43 g): 230 calories; protein: 6 g, carbohydrates: 17 g, fat: 17 g.
How much protein is in 365 whole foods market cape cod trail mix roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries, cape cod?
13.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market cape cod trail mix roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries, cape cod?
32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy535 kcal
Protein13.9 g
Total lipid (fat)39.5 g
Carbohydrate, by difference39.5 g
Fiber, total dietary7 g
Total Sugars20.9 g
Sugars, added16.3 g
Calcium, Ca140 mg
Iron, Fe3.5 mg
Potassium, K512 mg
Sodium, Na116 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668949, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.