365 whole foods market blueberry flavored waffles, Blueberry

USDA name: Blueberry flavored waffles, Blueberry

Brandedby Whole Foods Market, Inc.

210 calories in 2 waffles (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 45.7 g, fat: 10 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more fiber than 90%, and less calcium than 89%.

Compare with another food →

Serving
1
= 70 g
210KCAL
Where the calories come from

365 whole foods market blueberry flavored waffles, Blueberry, 2 waffles (70 g)

210 calories

  • Protein5 g9% of calories
  • Carbs32 g61% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat7 g30% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron8% 1.5 mg
  • Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Water, Organic whole wheat flour, Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic expeller pressed canola and/or organic expeller pressed soybean oil, Organic blueberry flavored pieces (organic cane sugar, Organic wheat flour, Organic expeller pressed palm oil, Fruit and vegetable juice concentrate for color [elderberry, Carrot, Blueberry], Organic blueberry solids, Organic natural flavor), Organic cane sugar, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Organic pear juice concentrate, Organic wheat bran, Organic soy lecithin (emulsifier), Sea salt, Natural flavor.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
099482436971
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-04-15

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 40 of 903 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 95 of 898 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 22 of 903 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 54 of 903 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 27 of 691 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 8 of 904 other records.

    leastmost

Questions

How many calories are in 365 whole foods market blueberry flavored waffles, blueberry?
2 waffles (70 g): 210 calories; protein: 5 g, carbohydrates: 32 g, fat: 7 g.
How much protein is in 365 whole foods market blueberry flavored waffles, blueberry?
7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market blueberry flavored waffles, blueberry?
41.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy300 kcal
Protein7.1 g
Total lipid (fat)10 g
Carbohydrate, by difference45.7 g
Fiber, total dietary4.3 g
Total Sugars8.6 g
Sugars, added7.1 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Potassium, K143 mg
Sodium, Na386 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052291, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.