365 whole foods market albacore wild tuna

USDA name: Albacore wild tuna

Brandedby Whole Foods Market, Inc.

140 calories in 4 onz (113 g). Per 100 g, protein: 22.1 g, carbohydrates: 0.88 g, fat: 4.4 g.

Serving
1
= 113 g
140KCAL

365 whole foods market albacore wild tuna, 4 onz (113 g)

140 calories

Protein
25 g
Carbs
0.99 g
Fat
5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 180 mg8%
Total Carbohydrate 0.99 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 25 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Potassium7% 310 mg
  • Iron3% 0.5 mg

Little or none: Calcium.

Ingredients

Chunk white albacore tuna. Water.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
099482470685
Category
Canned Tuna
Label updated
2021-08-25

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 0 of 944 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 7 of 878 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 3 of 923 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 616 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 13 of 944 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 6 of 947 other records.

    leastmost

Questions

How many calories are in 365 whole foods market albacore wild tuna?
4 onz (113 g): 140 calories; protein: 25 g, carbohydrates: 0.99 g, fat: 5 g.
How much protein is in 365 whole foods market albacore wild tuna?
22.1 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market albacore wild tuna?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy124 kcal
Protein22.1 g
Total lipid (fat)4.4 g
Carbohydrate, by difference0.88 g
Fiber, total dietary0.9 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.44 mg
Potassium, K274 mg
Sodium, Na159 mg
Vitamin D (D2 + D3), International Units251 iu
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460512, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.