Safe catch wild albacore tuna

USDA name: Wild albacore tuna

Brandedby Safe Catch Inc.

70 calories in 2 onz (56 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 3.6 g.

Serving
1
= 56 g
70KCAL

Safe catch wild albacore tuna, 2 onz (56 g)

70 calories

Protein
14 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 210 mg
  • Sodium3% 75 mg

Little or none: Calcium, Iron.

Ingredients

Albacore tuna (thunnus alalunga), Salt.

Brand
Safe catch
Made by
Safe Catch Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
859480006084
Category
Canned Tuna
Label updated
2020-09-16

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 1 of 944 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 2 of 616 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 93 of 923 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 3 of 947 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 71 of 944 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 78 of 950 other records.

    leastmost

Questions

How many calories are in safe catch wild albacore tuna?
2 onz (56 g): 70 calories; protein: 14 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in safe catch wild albacore tuna?
25 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in safe catch wild albacore tuna?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein25 g
Total lipid (fat)3.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K375 mg
Sodium, Na134 mg
Vitamin D (D2 + D3), International Units71 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392221, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.