How many calories are in 365 whole foods market albacore wild tuna, albacore?

100 g: 230 calories; protein: 23 g, carbohydrates: 0.88 g, fat: 13.3 g.

How much protein is in 365 whole foods market albacore wild tuna, albacore?

23 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market albacore wild tuna, albacore?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market albacore wild tuna, Albacore

USDA name: Albacore wild tuna, Albacore

Brandedby Whole Foods Market, Inc.

230 calories in 100 g. Per 100 g, protein: 23 g, carbohydrates: 0.88 g, fat: 13.3 g.

Serving

= 100 g

365 whole foods market albacore wild tuna, Albacore, 100 g

230 calories

Protein: 23 g
Carbs: 0.88 g
Fat: 13.3 g
Fiber: 0.9 g
Sugars: 0 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories230

% Daily Value*

Total Fat 13.3 g17%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 44 mg15%

Sodium 381 mg17%

Total Carbohydrate 0.88 g0%

Dietary Fiber 0.9 g3%

Total Sugars 0 g

Protein 23 g

Calcium 0 mg0%

Iron 0.44 mg2%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 381 mg
Iron2% 0.44 mg

Little or none: Calcium, Potassium.

Ingredients

Chunk white albacore tuna, Extra virgin olive oil, Water, Sea salt.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 099482470692
Category: Canned Tuna
Label updated: 2023-02-15

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 98%
Same value as 14 of 616 other records.
leastmost
Calories
Higher than 94%
Same value as 1 of 950 other records.
leastmost
Total fat
Higher than 93%
Same value as 0 of 947 other records.
leastmost
Fiber
Higher than 91%
Same value as 7 of 878 other records.
leastmost
Iron
Lower than 82%
Same value as 3 of 923 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 13 of 944 other records.
leastmost

Questions

How many calories are in 365 whole foods market albacore wild tuna, albacore?: 100 g: 230 calories; protein: 23 g, carbohydrates: 0.88 g, fat: 13.3 g.
How much protein is in 365 whole foods market albacore wild tuna, albacore?: 23 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market albacore wild tuna, albacore?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	230 kcal
Protein	23 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	0.88 g
Fiber, total dietary	0.9 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.44 mg
Potassium, K	0 mg
Sodium, Na	381 mg
Vitamin D (D2 + D3), International Units	520 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506450, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.