Scout wild albacore tuna

USDA name: Wild albacore tuna

Branded

170 calories in 5.3 oz (150 g). Per 100 g, protein: 26 g, carbohydrates: 0 g, fat: 0.67 g.

Serving
1
= 150 g
170KCAL

Scout wild albacore tuna, 5.3 oz (150 g)

170 calories

Protein
39 g
Carbs
0 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 740 mg32%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 39 g
Calcium 19.5 mg2%
Iron 2.7 mg15%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium32% 740 mg
  • Iron15% 2.7 mg
  • Calcium2% 19.5 mg

Little or none: Potassium.

Ingredients

Wild albacore tuna (thunnus alalunga), Sea salt

Brand
Scout
Label serving
5.3 oz
Barcode (GTIN/UPC)
628011090140
Category
Canned Tuna
Label updated
2023-03-06

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 14 of 616 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 923 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 1 of 944 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 947 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 944 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 2 of 834 other records.

    leastmost

Questions

How many calories are in scout wild albacore tuna?
5.3 oz (150 g): 170 calories; protein: 39 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in scout wild albacore tuna?
26 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.
How many net carbs are in scout wild albacore tuna?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy113 kcal
Protein26 g
Total lipid (fat)0.67 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe1.8 mg
Potassium, K0 mg
Sodium, Na493 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553668, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.