365 everyday value wild rice

USDA name: Wild rice

Brandedby Whole Foods Market, Inc.

170 calories in 0.25 cup (48 g). 14.6 g protein, 75 g carbs and 1 g fat per 100 g.

Serving
1
= 48 g
170KCAL

365 everyday value wild rice, 0.25 cup (48 g)

170 calories

Protein
7 g
Carbs
36 g
Fat
0.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (48 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Wild rice.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    099482450656
    Category
    Rice
    Label updated
    2018-07-08

    How it compares

    Against the 1855 foods in Rice, per 100 g.

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Higher than 99%

      leastmost

    • Fiber

      Higher than 95%

      leastmost

    • Sugars

      Higher than 91%

      leastmost

    • Carbohydrates

      Lower than 87%

      leastmost

    Questions

    How many calories are in 365 everyday value wild rice?
    0.25 cup (48 g) has 170 calories, 7 g of protein, 36 g of carbohydrates and 0.5 g of fat.
    How much protein is in 365 everyday value wild rice?
    14.6 g per 100 g, which is 16% of its calories.
    How many net carbs are in 365 everyday value wild rice?
    68.8 g per 100 g: 75 g of carbohydrates minus 6.2 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy354 kcal
    Protein14.6 g
    Total lipid (fat)1 g
    Carbohydrate, by difference75 g
    Fiber, total dietary6.2 g
    Total Sugars2.1 g
    Calcium, Ca42 mg
    Iron, Fe2.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2027150, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.