365 everyday value wild rice

USDA name: Wild rice

Brandedby Whole Foods Market, Inc.

170 calories in 1/4 cup (48 g). Per 100 g, protein: 14.6 g, carbohydrates: 75 g, fat: 1 g.

Among the other records in Rice, per 100 g: more protein than 99%, and more fiber than 95%.

Compare with another food →

Serving
1
= 48 g
170KCAL
Where the calories come from

365 everyday value wild rice, 1/4 cup (48 g)

170 calories

  • Protein7 g16% of calories
  • Carbs36 g82% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (48 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wild rice.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482450656
Category
Rice
Label updated
2018-07-08

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 1,865 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 2 of 1,799 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 5 of 1,737 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 6 of 1,659 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 19 of 1,871 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 21 of 1,876 other records.

    leastmost

Questions

How many calories are in 365 everyday value wild rice?
1/4 cup (48 g): 170 calories; protein: 7 g, carbohydrates: 36 g, fat: 0.5 g.
How much protein is in 365 everyday value wild rice?
14.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value wild rice?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy354 kcal
Protein14.6 g
Total lipid (fat)1 g
Carbohydrate, by difference75 g
Fiber, total dietary6.2 g
Total Sugars2.1 g
Calcium, Ca42 mg
Iron, Fe2.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2027150, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.