Roland wild rice

USDA name: Wild rice

Brandedby American Roland Food Llc

170 calories in 0.25 cup dry (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 77.8 g, fat: 1.1 g.

Serving
1
= 45 g
170KCAL

Roland wild rice, 0.25 cup dry (45 g)

170 calories

Protein
6 g
Carbs
35 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup dry (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Iron4% 0.72 mg
  • Potassium3% 120 mg

Little or none: Calcium, Sodium.

Ingredients

Wild rice.

Brand
Roland
Made by
American Roland Food Llc
Label serving
0.25 cup dry
Barcode (GTIN/UPC)
041224724303
Category
Rice
Label updated
2018-04-05

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 21 of 1,873 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 7 of 1,113 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 118 of 1,884 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 157 of 1,807 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 68 of 1,869 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 312 of 1,879 other records.

    leastmost

Questions

How many calories are in roland wild rice?
0.25 cup dry (45 g): 170 calories; protein: 6 g, carbohydrates: 35 g, fat: 0.5 g.
How much protein is in roland wild rice?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in roland wild rice?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference77.8 g
Fiber, total dietary4.4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Phosphorus, P333 mg
Potassium, K267 mg
Sodium, Na0 mg
Zinc, Zn3.3 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.23 mg
Niacin6.7 mg
Vitamin B-60.44 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1940942, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.