Eden wild rice

USDA name: Wild rice

Brandedby Eden Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 77.8 g, fat: 1.1 g.

Among the other records in Rice, per 100 g: more protein than 98%, and more fiber than 95%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Eden wild rice, 1/4 cup (45 g)

160 calories

  • Protein6 g14% of calories
  • Carbs35 g83% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.8 mg1%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Iron 0.36 mg2%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)10% 0.14 mg
  • Folate2% 8.1 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Manganese39% 0.9 mg
  • Zinc20% 2.3 mg
  • Magnesium14% 59.9 mg
  • Phosphorus12% 150 mg
  • Potassium2% 110 mg
  • Iron2% 0.36 mg
  • Sodium1% 14.8 mg

Ingredients

Wild rice

Brand
Eden
Made by
Eden Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
024182021530
Category
Rice
Label updated
2021-07-24

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 20 of 1,865 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 56 of 1,799 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 1 of 1,847 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 27 of 1,112 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 68 of 1,861 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 111 of 1,784 other records.

    leastmost

Questions

How many calories are in eden wild rice?
1/4 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 35 g, fat: 0.5 g.
How much protein is in eden wild rice?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in eden wild rice?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference77.8 g
Fiber, total dietary6.7 g
Total Sugars0 g
Iron, Fe0.8 mg
Magnesium, Mg133 mg
Phosphorus, P333 mg
Potassium, K244 mg
Sodium, Na33 mg
Zinc, Zn5 mg
Manganese, Mn2 mg
Thiamin0 mg
Riboflavin0.3 mg
Niacin6.7 mg
Folate, total18 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2119447, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.