How many calories are in ht traders wild rice blend, wild?

1/3 cup (37 g): 140 calories; protein: 3 g, carbohydrates: 30 g, fat: 0.5 g.

How much protein is in ht traders wild rice blend, wild?

8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in ht traders wild rice blend, wild?

78.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ht traders wild rice blend, Wild

USDA name: Wild rice blend, Wild

Brandedby Harris-Teeter Inc.

140 calories in 1/3 cup (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 81.1 g, fat: 1.4 g.

Among the other records in Rice, per 100 g: more calories than 90%, and more carbohydrates than 88%.

Compare with another food →

Serving

= 37 g

Where the calories come from

Ht traders wild rice blend, Wild, 1/3 cup (37 g)

140 calories

Protein3 g9% of calories
Carbs30 g88% of calories
incl. 1.0 g fiber · 0 g sugars
Fat0.5 g3% of calories

Nutrition Facts

Serving size1/3 cup (37 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0.5 g1%

Cholesterol —

Sodium 5.2 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 1.0 g4%

Total Sugars 0 g

Protein 3 g

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

American basmati white rice, Brown rice, Wild rice, Red rice.

Brand: Ht traders
Made by: Harris-Teeter Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 07203676144
Category: Rice
Label updated: 2022-12-08

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 90%
Same value as 118 of 1,876 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 1 of 1,871 other records.
leastmost
Sodium
Higher than 86%
Same value as 2 of 1,847 other records.
leastmost
Iron
Lower than 79%
Same value as 376 of 1,784 other records.
leastmost
Fiber
Higher than 77%
Same value as 7 of 1,799 other records.
leastmost
Protein
Higher than 75%
Same value as 3 of 1,865 other records.
leastmost

Questions

How many calories are in ht traders wild rice blend, wild?: 1/3 cup (37 g): 140 calories; protein: 3 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in ht traders wild rice blend, wild?: 8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ht traders wild rice blend, wild?: 78.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	378 kcal
Protein	8.1 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	81.1 g
Fiber, total dietary	2.7 g
Total Sugars	0 g
Iron, Fe	0 mg
Sodium, Na	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2448002, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.