H-E-B brown & wild rice blend, Brown & wild

USDA name: Brown & wild rice blend, Brown & wild

Brandedby H E Butt Grocery Company

190 calories in 1 serving (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 75 g, fat: 2.9 g.

Serving
1
= 52 g
190KCAL

H-E-B brown & wild rice blend, Brown & wild, 1 serving (52 g)

190 calories

Protein
5 g
Carbs
39 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (52 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Potassium3% 125 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Long grain parboiled brown rice and wild rice.

    Brand
    H-E-B
    Made by
    H E Butt Grocery Company
    Barcode (GTIN/UPC)
    041220088539
    Category
    Rice
    Label updated
    2023-07-28

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 0 of 1,873 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 20 of 1,879 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 1 of 1,113 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 0 of 1,869 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 6 of 1,884 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 3 of 1,807 other records.

      leastmost

    Questions

    How many calories are in h-e-b brown & wild rice blend, brown & wild?
    1 serving (52 g): 190 calories; protein: 5 g, carbohydrates: 39 g, fat: 1.5 g.
    How much protein is in h-e-b brown & wild rice blend, brown & wild?
    9.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in h-e-b brown & wild rice blend, brown & wild?
    71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy365 kcal
    Protein9.6 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference75 g
    Fiber, total dietary3.8 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.4 mg
    Potassium, K240 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621132, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.