How many calories are in ht traders basmati brown & wild rice blend, basmati brown & wild?

1/4 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 34 g, fat: 1.5 g.

How much protein is in ht traders basmati brown & wild rice blend, basmati brown & wild?

11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in ht traders basmati brown & wild rice blend, basmati brown & wild?

71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ht traders basmati brown & wild rice blend, Basmati brown & wild

USDA name: Basmati brown & wild rice blend, Basmati brown & wild

Brandedby Harris-Teeter Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 75.6 g, fat: 3.3 g.

Serving

= 45 g

Ht traders basmati brown & wild rice blend, Basmati brown & wild, 1/4 cup (45 g)

160 calories

Protein: 5 g
Carbs: 34 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.5 g2%

Cholesterol —

Sodium 5 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 5 g

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg

Little or none: Sodium.

Ingredients

Basmati brown rice, Soft white wheat, Rye berries, Wild rice.

Brand: Ht traders
Made by: Harris-Teeter Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 07203678154
Category: Rice
Label updated: 2021-04-14

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 3 of 1,744 other records.
leastmost
Protein
Higher than 96%
Same value as 19 of 1,873 other records.
leastmost
Total fat
Higher than 88%
Same value as 121 of 1,869 other records.
leastmost
Fiber
Higher than 83%
Same value as 157 of 1,807 other records.
leastmost
Sodium
Higher than 82%
Same value as 70 of 1,854 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 139 of 1,879 other records.
leastmost

Questions

How many calories are in ht traders basmati brown & wild rice blend, basmati brown & wild?: 1/4 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in ht traders basmati brown & wild rice blend, basmati brown & wild?: 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in ht traders basmati brown & wild rice blend, basmati brown & wild?: 71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	356 kcal
Protein	11.1 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	75.6 g
Fiber, total dietary	4.4 g
Total Sugars	6.7 g
Iron, Fe	2.4 mg
Sodium, Na	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2144347, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.