How many calories are in wild oats, mung bean brown flaxseed & brown rice blend?

1/4 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 33 g, fat: 2 g.

How much protein is in wild oats, mung bean brown flaxseed & brown rice blend?

11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in wild oats, mung bean brown flaxseed & brown rice blend?

66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild oats, Mung bean brown flaxseed & brown rice blend

Brandedby Jh biotech, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 73.3 g, fat: 4.4 g.

Among the other records in Rice, per 100 g: more total fat than 98%, and more calcium than 97%.

Compare with another food →

Serving

= 45 g

Where the calories come from

Wild oats, Mung bean brown flaxseed & brown rice blend, 1/4 cup (45 g)

170 calories

Protein5 g12% of calories
Carbs33 g78% of calories
incl. 3 g fiber · 1.0 g sugars
Fat2 g11% of calories

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 5 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 848737005086 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Brown parboiled long grain rice, Split mung beans, Brown flaxseed.

Brand: Wild oats
Made by: Jh biotech, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 848737005086
Category: Rice
Label updated: 2017-07-14

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 12 of 1,861 other records.
leastmost
Calcium
Higher than 97%
Same value as 4 of 1,659 other records.
leastmost
Protein
Higher than 96%
Same value as 19 of 1,865 other records.
leastmost
Fiber
Higher than 95%
Same value as 56 of 1,799 other records.
leastmost
Sugars
Higher than 92%
Same value as 82 of 1,737 other records.
leastmost
Calories
Higher than 90%
Same value as 118 of 1,876 other records.
leastmost

Questions

How many calories are in wild oats, mung bean brown flaxseed & brown rice blend?: 1/4 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in wild oats, mung bean brown flaxseed & brown rice blend?: 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wild oats, mung bean brown flaxseed & brown rice blend?: 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	378 kcal
Protein	11.1 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	6.7 g
Total Sugars	2.2 g
Calcium, Ca	89 mg
Iron, Fe	2.4 mg
Sodium, Na	11 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1891758, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.