Wild oats, Mung bean brown flaxseed & brown rice blend

Brandedby Jh biotech, Inc.

170 calories in 0.25 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 73.3 g, fat: 4.4 g.

Serving
1
= 45 g
170KCAL

Wild oats, Mung bean brown flaxseed & brown rice blend, 0.25 cup (45 g)

170 calories

Protein
5 g
Carbs
33 g
Fat
2 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Brown parboiled long grain rice, Split mung beans, Brown flaxseed.

    Brand
    Wild oats
    Made by
    Jh biotech, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    848737005086
    Category
    Rice
    Label updated
    2017-07-14

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 12 of 1,869 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 4 of 1,666 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 19 of 1,873 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 56 of 1,807 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 82 of 1,744 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 118 of 1,884 other records.

      leastmost

    Questions

    How many calories are in wild oats, mung bean brown flaxseed & brown rice blend?
    0.25 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 33 g, fat: 2 g.
    How much protein is in wild oats, mung bean brown flaxseed & brown rice blend?
    11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in wild oats, mung bean brown flaxseed & brown rice blend?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy378 kcal
    Protein11.1 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary6.7 g
    Total Sugars2.2 g
    Calcium, Ca89 mg
    Iron, Fe2.4 mg
    Sodium, Na11 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891758, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.