How many calories are in wild oats bread, oatmeal?

1 slice (39 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 1.0 g.

How much protein is in wild oats bread, oatmeal?

7.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in wild oats bread, oatmeal?

46.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild oats bread, Oatmeal

USDA name: Bread, Oatmeal

Brandedby Jh biotech, Inc.

100 calories in 1 slice (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 51.3 g, fat: 2.6 g.

Serving

= 39 g

Wild oats bread, Oatmeal, 1 slice (39 g)

100 calories

Protein: 3 g
Carbs: 20 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1 slice (39 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 3 g

Calcium 40.2 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)8% 1.2 mg
Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron6% 1.1 mg
Calcium3% 40.2 mg

Ingredients

Whole wheat flour, Water, Enriched wheat flour (flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Sugar, Yeast, Oats, Wheat gluten, Whole wheat, Soybean oil, Salt, Grain vinegar, Molasses, Cultured wheat starch, Calcium sulfate, Citric acid, Soy lecithin, Nonfat milk.

Brand: Wild oats
Made by: Jh biotech, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 848737004928
Category: Breads & Buns
Label updated: 2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 78%
Same value as 31 of 10,001 other records.
leastmost
Sugars
Higher than 77%
Same value as 181 of 10,016 other records.
leastmost
Protein
Lower than 72%
Same value as 376 of 10,028 other records.
leastmost
Total fat
Lower than 69%
Same value as 122 of 10,035 other records.
leastmost
Calcium
Higher than 68%
Same value as 60 of 9,892 other records.
leastmost
Sodium
Lower than 64%
Same value as 18 of 10,032 other records.
leastmost

Questions

How many calories are in wild oats bread, oatmeal?: 1 slice (39 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 1.0 g.
How much protein is in wild oats bread, oatmeal?: 7.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wild oats bread, oatmeal?: 46.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	256 kcal
Protein	7.7 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	51.3 g
Fiber, total dietary	5.1 g
Total Sugars	7.7 g
Calcium, Ca	103 mg
Iron, Fe	2.8 mg
Sodium, Na	436 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.17 mg
Niacin	3.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898875, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.