How many calories are in 365 everyday value, whole grain wheat squares cereal?

1 cup (49 g): 180 calories; protein: 4 g, carbohydrates: 38 g, fat: 1.0 g.

How much protein is in 365 everyday value, whole grain wheat squares cereal?

8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in 365 everyday value, whole grain wheat squares cereal?

67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 everyday value, Whole grain wheat squares cereal

Brandedby Whole Foods Market, Inc.

180 calories in 1 cup (49 g). Per 100 g, protein: 8.2 g, carbohydrates: 77.5 g, fat: 2 g.

Serving

= 49 g

365 everyday value, Whole grain wheat squares cereal, 1 cup (49 g)

180 calories

Protein: 4 g
Carbs: 38 g
Fat: 1.0 g
Fiber: 5 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (49 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 38 g14%

Dietary Fiber 5 g18%

Total Sugars 0 g

Protein 4 g

Calcium 0 mg0%

Iron 1.4 mg8%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)13% 2 mg
Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium4% 180 mg

Little or none: Calcium, Sodium.

Ingredients

Whole wheat, Mixed tocopherols (vitamin e) added to maintain freshness.

Brand: 365 everyday value
Made by: Whole Foods Market, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 099482438852
Category: Cereal
Label updated: 2018-08-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Fiber
Higher than 83%
Same value as 26 of 7,838 other records.
leastmost
Total fat
Lower than 81%
Same value as 6 of 7,842 other records.
leastmost
Iron
Lower than 78%
Same value as 10 of 7,766 other records.
leastmost
Calories
Lower than 77%
Same value as 176 of 7,868 other records.
leastmost

Questions

How many calories are in 365 everyday value, whole grain wheat squares cereal?: 1 cup (49 g): 180 calories; protein: 4 g, carbohydrates: 38 g, fat: 1.0 g.
How much protein is in 365 everyday value, whole grain wheat squares cereal?: 8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value, whole grain wheat squares cereal?: 67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+

Energy	367 kcal
Protein	8.2 g
Total lipid (fat)	2 g
Carbohydrate, by difference	77.5 g
Fiber, total dietary	10.2 g
Fiber, soluble	2 g
Fiber, insoluble	8 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.9 mg
Potassium, K	367 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.069 mg
Niacin	4.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015645, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.