365 everyday value, Whole grain wheat squares cereal

Brandedby Whole Foods Market, Inc.

180 calories in 1 cup (49 g). Per 100 g, protein: 8.2 g, carbohydrates: 77.5 g, fat: 2 g.

Among the other records in Cereal, per 100 g: less sugars than 91%, and less sodium than 86%.

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Serving
1
= 49 g
180KCAL
Where the calories come from

365 everyday value, Whole grain wheat squares cereal, 1 cup (49 g)

180 calories

  • Protein4 g9% of calories
  • Carbs38 g86% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1 cup (49 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium4% 180 mg

Little or none: Calcium, Sodium.

Ingredients

Whole wheat, Mixed tocopherols (vitamin e) added to maintain freshness.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482438852
Category
Cereal
Label updated
2018-08-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 26 of 7,800 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 6 of 7,802 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 10 of 7,727 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,828 other records.

    leastmost

Questions

How many calories are in 365 everyday value, whole grain wheat squares cereal?
1 cup (49 g): 180 calories; protein: 4 g, carbohydrates: 38 g, fat: 1.0 g.
How much protein is in 365 everyday value, whole grain wheat squares cereal?
8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value, whole grain wheat squares cereal?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy367 kcal
Protein8.2 g
Total lipid (fat)2 g
Carbohydrate, by difference77.5 g
Fiber, total dietary10.2 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.9 mg
Potassium, K367 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.069 mg
Niacin4.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015645, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.