365 everyday value spicy pumpkin seeds, Spicy
USDA name: Spicy pumpkin seeds, Spicy
Brandedby Whole Foods Market, Inc.
150 calories in 1/4 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 17.9 g, fat: 46.4 g.
365 everyday value spicy pumpkin seeds, Spicy, 1/4 cup (28 g)
150 calories
- Protein
- 8 g
- Carbs
- 5 g
- Fat
- 13 g
- Fiber
- 2 g
- Sugars
- 1.0 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron12% 2.2 mg
- Sodium7% 160 mg
- Potassium4% 210 mg
Little or none: Calcium.
Ingredients
Pumpkin seeds, Organic sriracha seasoning (organic distilled white vinegar [organic distilled white vinegar, Organic maltodextrin*], Organic cane sugar** organic dehydrated garlic, Sea salt, Organic cornstarch, Organic paprika, Organic molasses** [organic molasses, Silicon dioxide {to prevent caking}], Oleoresin paprika, Organic capsicum extract), Expeller pressed canola oil, Organic red chili pepper, Sea salt.
- Brand
- 365 everyday value
- Made by
- Whole Foods Market, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 099482473716
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2021-08-25
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 6 of 21,139 other records.
leastmostProtein
Higher than 97%
Same value as 236 of 21,424 other records.
leastmostPotassium
Higher than 93%
Same value as 147 of 11,087 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 984 of 21,337 other records.
leastmostSodium
Higher than 81%
Same value as 164 of 21,437 other records.
leastmostCalcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost
Questions
- How many calories are in 365 everyday value spicy pumpkin seeds, spicy?
- 1/4 cup (28 g): 150 calories; protein: 8 g, carbohydrates: 5 g, fat: 13 g.
- How much protein is in 365 everyday value spicy pumpkin seeds, spicy?
- 28.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in 365 everyday value spicy pumpkin seeds, spicy?
- 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 536 kcal |
| Protein | 28.6 g |
| Total lipid (fat) | 46.4 g |
| Carbohydrate, by difference | 17.9 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 7.9 mg |
| Potassium, K | 750 mg |
| Sodium, Na | 571 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 8.9 g |
| Fatty acids, total monounsaturated | 14.3 g |
| Fatty acids, total polyunsaturated | 17.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423935, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.