365 everyday value spicy pumpkin seeds, Spicy

USDA name: Spicy pumpkin seeds, Spicy

Brandedby Whole Foods Market, Inc.

150 calories in 1/4 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 17.9 g, fat: 46.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 98%, and more protein than 97%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

365 everyday value spicy pumpkin seeds, Spicy, 1/4 cup (28 g)

150 calories

  • Protein8 g19% of calories
  • Carbs5 g12% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat13 g69% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 8 g
Calcium 0 mg0%
Iron 2.2 mg12%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Sodium7% 160 mg
  • Potassium4% 210 mg

Little or none: Calcium.

Ingredients

Pumpkin seeds, Organic sriracha seasoning (organic distilled white vinegar [organic distilled white vinegar, Organic maltodextrin*], Organic cane sugar** organic dehydrated garlic, Sea salt, Organic cornstarch, Organic paprika, Organic molasses** [organic molasses, Silicon dioxide {to prevent caking}], Oleoresin paprika, Organic capsicum extract), Expeller pressed canola oil, Organic red chili pepper, Sea salt.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482473716
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-08-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 6 of 20,870 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 231 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 146 of 11,002 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 982 of 21,051 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 159 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

Questions

How many calories are in 365 everyday value spicy pumpkin seeds, spicy?
1/4 cup (28 g): 150 calories; protein: 8 g, carbohydrates: 5 g, fat: 13 g.
How much protein is in 365 everyday value spicy pumpkin seeds, spicy?
28.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value spicy pumpkin seeds, spicy?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy536 kcal
Protein28.6 g
Total lipid (fat)46.4 g
Carbohydrate, by difference17.9 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe7.9 mg
Potassium, K750 mg
Sodium, Na571 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total monounsaturated14.3 g
Fatty acids, total polyunsaturated17.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2423935, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.