Superseedz somewhat spicy gourmet pumpkin seeds, Somewhat spicy

USDA name: Somewhat spicy gourmet pumpkin seeds, Somewhat spicy

Brandedby Kathies Kitchen

150 calories in 1oz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 14.3 g, fat: 46.4 g.

Serving
1
= 28 g
150KCAL

Superseedz somewhat spicy gourmet pumpkin seeds, Somewhat spicy, 1oz (28 g)

150 calories

Protein
8 g
Carbs
4 g
Fat
13 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 15.1 mg1%
Iron 2.4 mg13%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium38% 160 mg
    • Phosphorus26% 330 mg
    • Zinc19% 2.1 mg
    • Iron13% 2.4 mg
    • Potassium5% 220 mg
    • Sodium3% 75 mg
    • Calcium1% 15.1 mg

    Ingredients

    Premium european pumpkin seeds, Cayenne pepper sauce (aged cayenne red pepper, Vinegar, Water, Salt, Garlic powder), Granulated garlic, Granulated onion, Cayenne, Paprika, Black pepper, Oregano, Basil, Thyme, Rosemary, Marjoram, Sage, Unrefined sea salt.

    Brand
    Superseedz
    Made by
    Kathies Kitchen
    Label serving
    1oz
    Barcode (GTIN/UPC)
    860034000038
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-09-22

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 10 of 21,139 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 236 of 21,424 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 40 of 11,087 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 802 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Calcium

      Lower than 66%

      Same value as 59 of 20,880 other records.

      leastmost

    Questions

    How many calories are in superseedz somewhat spicy gourmet pumpkin seeds, somewhat spicy?
    1oz (28 g): 150 calories; protein: 8 g, carbohydrates: 4 g, fat: 13 g.
    How much protein is in superseedz somewhat spicy gourmet pumpkin seeds, somewhat spicy?
    28.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in superseedz somewhat spicy gourmet pumpkin seeds, somewhat spicy?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy536 kcal
    Protein28.6 g
    Total lipid (fat)46.4 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca54 mg
    Iron, Fe8.6 mg
    Magnesium, Mg571 mg
    Phosphorus, P1,179 mg
    Potassium, K786 mg
    Sodium, Na268 mg
    Zinc, Zn7.5 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653486, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.