Superseedz somewhat spicy gourmet pumpkin seeds, Somewhat spicy

USDA name: Somewhat spicy gourmet pumpkin seeds, Somewhat spicy

Brandedby Kathies Kitchen

150 calories in 1oz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 14.3 g, fat: 46.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 98%, and more protein than 97%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

Superseedz somewhat spicy gourmet pumpkin seeds, Somewhat spicy, 1oz (28 g)

150 calories

  • Protein8 g19% of calories
  • Carbs4 g10% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat13 g71% of calories

Nutrition Facts

Serving size1oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 15.1 mg1%
Iron 2.4 mg13%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Magnesium38% 160 mg
  • Phosphorus26% 330 mg
  • Zinc19% 2.1 mg
  • Iron13% 2.4 mg
  • Potassium5% 220 mg
  • Sodium3% 75 mg
  • Calcium1% 15.1 mg

Ingredients

Premium european pumpkin seeds, Cayenne pepper sauce (aged cayenne red pepper, Vinegar, Water, Salt, Garlic powder), Granulated garlic, Granulated onion, Cayenne, Paprika, Black pepper, Oregano, Basil, Thyme, Rosemary, Marjoram, Sage, Unrefined sea salt.

Brand
Superseedz
Made by
Kathies Kitchen
Label serving
1oz
Barcode (GTIN/UPC)
860034000038
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-09-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 10 of 20,870 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 231 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 40 of 11,002 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 801 of 21,051 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 58 of 20,613 other records.

    leastmost

Questions

How many calories are in superseedz somewhat spicy gourmet pumpkin seeds, somewhat spicy?
1oz (28 g): 150 calories; protein: 8 g, carbohydrates: 4 g, fat: 13 g.
How much protein is in superseedz somewhat spicy gourmet pumpkin seeds, somewhat spicy?
28.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in superseedz somewhat spicy gourmet pumpkin seeds, somewhat spicy?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy536 kcal
Protein28.6 g
Total lipid (fat)46.4 g
Carbohydrate, by difference14.3 g
Fiber, total dietary7.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca54 mg
Iron, Fe8.6 mg
Magnesium, Mg571 mg
Phosphorus, P1,179 mg
Potassium, K786 mg
Sodium, Na268 mg
Zinc, Zn7.5 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653486, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.