Frollicks, Pumpkin seeds, Sweet & spicy, Sweet & spicy

Brandedby General Mills, Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 33.3 g, fat: 36.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 90%, and more protein than 90%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Frollicks, Pumpkin seeds, Sweet & spicy, Sweet & spicy, 1/4 cup (30 g)

160 calories

  • Protein7 g17% of calories
  • Carbs10 g24% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat11 g59% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol —
Sodium 65.1 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 7 g
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 016000466869 · We may earn a commission

Ingredients

Pumpkin seeds, Sugar, Palm kernel oil. Contains 2% or less of: agave syrup,Salt, Black pepper, Rosemary extract to protect flavor, Soy lecithin.

Brand
Frollicks
Made by
General Mills, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
016000466869
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-04-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 430 of 20,870 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 421 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 229 of 20,963 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 201 of 21,051 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 727 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 53%

    Same value as 97 of 21,153 other records.

    leastmost

Questions

How many calories are in frollicks, pumpkin seeds, sweet & spicy, sweet & spicy?
1/4 cup (30 g): 160 calories; protein: 7 g, carbohydrates: 10 g, fat: 11 g.
How much protein is in frollicks, pumpkin seeds, sweet & spicy, sweet & spicy?
23.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in frollicks, pumpkin seeds, sweet & spicy, sweet & spicy?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy533 kcal
Protein23.3 g
Total lipid (fat)36.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary6.7 g
Total Sugars30 g
Iron, Fe6 mg
Sodium, Na217 mg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1629709, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.