General mills sales inc. frollicks Sweet & Spicy Pumpkin Seeds

USDA name: Frollicks Sweet & Spicy Pumpkin Seeds

Brandedby General mills sales inc.

160 calories in 1/4 cup (30g). Per 100 g, protein: 16.7 g, carbohydrates: 46.7 g, fat: 30 g.

Serving
1
= 30 g
160KCAL

General mills sales inc. frollicks Sweet & Spicy Pumpkin Seeds, 1/4 cup (30g)

160 calories

Protein
5 g
Carbs
14 g
Fat
9 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 115 mg

    Little or none: Calcium.

    Ingredients

    Pumpkin seeds, Sugar, Palm oil. Contains 2% or less of: agave syrup, Black pepper, Salt, Rosemary extract to protect flavor.

    Made by
    General mills sales inc.
    Label serving
    1/4 cup (30g)
    Barcode (GTIN/UPC)
    00016000467781
    Category
    Nuts/Seeds Prepared/Processed
    Label updated
    2018-12-11

    How it compares

    Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 100%

      Same value as 0 of 99 other records.

      leastmost

    • Carbohydrates

      Higher than 99%

      Same value as 0 of 99 other records.

      leastmost

    • Total fat

      Lower than 97%

      Same value as 0 of 99 other records.

      leastmost

    • Fiber

      Lower than 95%

      Same value as 0 of 99 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 1 of 99 other records.

      leastmost

    • Protein

      Lower than 89%

      Same value as 2 of 98 other records.

      leastmost

    Questions

    How many calories are in general mills sales inc. frollicks sweet & spicy pumpkin seeds?
    1/4 cup (30g): 160 calories; protein: 5 g, carbohydrates: 14 g, fat: 9 g.
    How much protein is in general mills sales inc. frollicks sweet & spicy pumpkin seeds?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in general mills sales inc. frollicks sweet & spicy pumpkin seeds?
    43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein16.7 g
    Total lipid (fat)30 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary3.3 g
    Total Sugars40 g
    Calcium, Ca0 mg
    Iron, Fe4.8 mg
    Sodium, Na383 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 610240, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.