Frollicks crunchy chickpeas

USDA name: Crunchy chickpeas

Brandedby General Mills, Inc.

120 calories in 0.25 cup (29 g). Per 100 g, protein: 17.2 g, carbohydrates: 44.8 g, fat: 17.2 g.

Serving
1
= 29 g
120KCAL

Frollicks crunchy chickpeas, 0.25 cup (29 g)

120 calories

Protein
5 g
Carbs
13 g
Fat
5 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (29 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 5 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium8% 180 mg
    • Calcium2% 20 mg

    Ingredients

    Chickpeas, Sunflower oil, Contains 2% or less of: sea salt, Garlic powder, Citric acid, Spices, Paprika, Yeast extract, Natural flavor, Extra virgin olive oil, Salt, Soy flour.

    Brand
    Frollicks
    Made by
    General Mills, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    016000461642
    Category
    Chips, Pretzels & Snacks
    Label updated
    2018-01-17

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 5 of 11,637 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 7 of 11,771 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 3 of 11,775 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 7 of 11,758 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 11 of 11,756 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 10 of 11,795 other records.

      leastmost

    Questions

    How many calories are in frollicks crunchy chickpeas?
    0.25 cup (29 g): 120 calories; protein: 5 g, carbohydrates: 13 g, fat: 5 g.
    How much protein is in frollicks crunchy chickpeas?
    17.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in frollicks crunchy chickpeas?
    31 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy414 kcal
    Protein17.2 g
    Total lipid (fat)17.2 g
    Carbohydrate, by difference44.8 g
    Fiber, total dietary13.8 g
    Total Sugars10.3 g
    Calcium, Ca69 mg
    Iron, Fe6.2 mg
    Sodium, Na621 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630382, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.