The good bean crunchy chickpeas

USDA name: Crunchy chickpeas

Brandedby The Good Bean, Llc

120 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 64.3 g, fat: 10.7 g.

Serving
1
= 28 g
120KCAL

The good bean crunchy chickpeas, 1 oz (28 g)

120 calories

Protein
6 g
Carbs
18 g
Fat
3 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium4% 94.9 mg

    Little or none: Calcium.

    Ingredients

    Roasted chickpeas, Expeller-pressed safflower oil, Sugar, Tapioca starch, Garlic powder, Salt, Onion powder, Yeast extract, Spices, Natural flavors, Tocopherols.

    Brand
    The good bean
    Made by
    The Good Bean, Llc
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    856651002210
    Category
    Chips, Pretzels & Snacks
    Label updated
    2023-10-24

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 115 of 11,771 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 94 of 11,758 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 112 of 11,637 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 180 of 11,779 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 174 of 11,778 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 476 of 11,795 other records.

      leastmost

    Questions

    How many calories are in the good bean crunchy chickpeas?
    1 oz (28 g): 120 calories; protein: 6 g, carbohydrates: 18 g, fat: 3 g.
    How much protein is in the good bean crunchy chickpeas?
    21.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in the good bean crunchy chickpeas?
    46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy429 kcal
    Protein21.4 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary17.9 g
    Fiber, soluble4 g
    Fiber, insoluble18 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe5.1 mg
    Sodium, Na339 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670172, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.