The good bean crunchy chickpeas

USDA name: Crunchy chickpeas

Brandedby The Good Bean, Llc

120 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 64.3 g, fat: 10.7 g.

Serving
1
= 28 g
120KCAL

The good bean crunchy chickpeas, 1 oz (28 g)

120 calories

Protein
6 g
Carbs
18 g
Fat
3 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium4% 94.9 mg

    Little or none: Calcium.

    Ingredients

    Roasted chickpeas, Expeller-pressed safflower or sunflower oil, Coarse salt, Cane sugar, Citric acid, Spices, Black pepper, Paprika, Cayenne pepper, Natural smoke powder, Natural flavors, Natural vitamin e.

    Brand
    The good bean
    Made by
    The Good Bean, Llc
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    856651002135
    Category
    Chips, Pretzels & Snacks
    Label updated
    2023-10-24

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 115 of 11,771 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 94 of 11,758 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 112 of 11,637 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 180 of 11,779 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 174 of 11,778 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 476 of 11,795 other records.

      leastmost

    Questions

    How many calories are in the good bean crunchy chickpeas?
    1 oz (28 g): 120 calories; protein: 6 g, carbohydrates: 18 g, fat: 3 g.
    How much protein is in the good bean crunchy chickpeas?
    21.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in the good bean crunchy chickpeas?
    46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy429 kcal
    Protein21.4 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary17.9 g
    Fiber, soluble4 g
    Fiber, insoluble18 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe5.1 mg
    Sodium, Na339 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670185, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.