How many calories are in frollicks crunchy cheese?

1 pouch (16 g): 90 calories; protein: 8 g, carbohydrates: 1 g, fat: 6 g.

How much protein is in frollicks crunchy cheese?

50 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in frollicks crunchy cheese?

6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frollicks crunchy cheese

USDA name: Crunchy cheese

Brandedby General Mills, Inc.

90 calories in 1 pouch (16 g). Per 100 g, protein: 50 g, carbohydrates: 6.3 g, fat: 37.5 g.

Among the other records in Cheese, per 100 g: more calories than 99%, and more protein than 99%.

Compare with another food →

Serving

= 16 g

Where the calories come from

Frollicks crunchy cheese, 1 pouch (16 g)

90 calories

Protein8 g36% of calories
Carbs1 g4% of calories
incl. 0 g fiber · 0 g sugars
Fat6 g60% of calories

Nutrition Facts

Serving size1 pouch (16 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 190 mg8%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 250 mg19%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 016000511163 · We may earn a commission

Ingredients

Reduced fat monterey jack cheese (reduced fat milk, Cheese culture, Salt, Enzymes, Vitamin a palmitate).

Brand: Frollicks
Made by: General Mills, Inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 016000511163
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 1 of 16,793 other records.
leastmost
Protein
Higher than 99%
Same value as 13 of 16,747 other records.
leastmost
Calcium
Higher than 99%
Same value as 0 of 16,627 other records.
leastmost
Total fat
Higher than 98%
Same value as 11 of 16,767 other records.
leastmost
Sodium
Higher than 88%
Same value as 1 of 16,740 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 37 of 16,668 other records.
leastmost

Questions

How many calories are in frollicks crunchy cheese?: 1 pouch (16 g): 90 calories; protein: 8 g, carbohydrates: 1 g, fat: 6 g.
How much protein is in frollicks crunchy cheese?: 50 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in frollicks crunchy cheese?: 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	562 kcal
Protein	50 g
Total lipid (fat)	37.5 g
Carbohydrate, by difference	6.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,562 mg
Iron, Fe	0 mg
Sodium, Na	1,188 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	625 iu
Fatty acids, total saturated	25 g
Fatty acids, total trans	0 g
Cholesterol	94 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1631483, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.