365 everyday value roasted & salted sunflower kernels, Roasted & salted

USDA name: Roasted & salted sunflower kernels, Roasted & salted

Brandedby Whole Foods Market, Inc.

170 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 81%, and more fiber than 81%.

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Serving
1
= 28 g
170KCAL
Where the calories come from

365 everyday value roasted & salted sunflower kernels, Roasted & salted, 1/4 cup (28 g)

170 calories

  • Protein6 g14% of calories
  • Carbs6 g14% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat14 g72% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 115 mg
  • Potassium3% 135 mg
  • Calcium2% 19.9 mg

Ingredients

Sunflower kernels, Expeller pressed canola oil, Sea salt.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482434557
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-09-24

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 81%

    Same value as 1,577 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1,431 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1,032 of 21,051 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,070 of 20,870 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

Questions

How many calories are in 365 everyday value roasted & salted sunflower kernels, roasted & salted?
1/4 cup (28 g): 170 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in 365 everyday value roasted & salted sunflower kernels, roasted & salted?
21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value roasted & salted sunflower kernels, roasted & salted?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy607 kcal
Protein21.4 g
Total lipid (fat)50 g
Carbohydrate, by difference21.4 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Potassium, K482 mg
Sodium, Na411 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated35.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052270, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.