365 everyday value, Organic instant oatmeal, Oats & flax, Oats & flax

Brandedby Whole Foods Market, Inc.

150 calories in 1.41 oz (40 g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 5 g.

Among the other records in Cereal, per 100 g: less iron than 81%, and less calcium than 69%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

365 everyday value, Organic instant oatmeal, Oats & flax, Oats & flax, 1.41 oz (40 g)

150 calories

  • Protein4 g11% of calories
  • Carbs29 g77% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1.41 oz (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic rolled oats, Organic dehydrated cane juice solids, Organic flaxseed, Sea salt.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1.41 oz
Barcode (GTIN/UPC)
099482419868
Category
Cereal
Label updated
2018-05-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 81%

    Same value as 77 of 7,727 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 49 of 7,804 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 39 of 7,807 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 798 of 7,828 other records.

    leastmost

Questions

How many calories are in 365 everyday value, organic instant oatmeal, oats & flax, oats & flax?
1.41 oz (40 g): 150 calories; protein: 4 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in 365 everyday value, organic instant oatmeal, oats & flax, oats & flax?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value, organic instant oatmeal, oats & flax, oats & flax?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference72.5 g
Fiber, total dietary7.5 g
Fiber, soluble2 g
Total Sugars27.5 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Sodium, Na325 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1868294, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.