365 everyday value, Organic instant oatmeal, Oats & flax, Oats & flax

Brandedby Whole Foods Market, Inc.

150 calories in 1.41 onz (40 g). 10 g protein, 72.5 g carbs and 5 g fat per 100 g.

Serving
1
= 40 g
150KCAL

365 everyday value, Organic instant oatmeal, Oats & flax, Oats & flax, 1.41 onz (40 g)

150 calories

Protein
4 g
Carbs
29 g
Fat
2 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1.41 onz (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium6% 130 mg

    Little or none: Calcium.

    Ingredients

    Organic rolled oats, Organic dehydrated cane juice solids, Organic flaxseed, Sea salt.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    1.41 onz
    Barcode (GTIN/UPC)
    099482419868
    Category
    Cereal
    Label updated
    2018-05-04

    How it compares

    Against the 7742 foods in Cereal, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Lower than 82%

      leastmost

    • Calories

      Lower than 70%

      leastmost

    • Sugars

      Higher than 64%

      leastmost

    • Protein

      Higher than 61%

      leastmost

    Questions

    How many calories are in 365 everyday value, organic instant oatmeal, oats & flax, oats & flax?
    1.41 onz (40 g) has 150 calories, 4 g of protein, 29 g of carbohydrates and 2 g of fat.
    How much protein is in 365 everyday value, organic instant oatmeal, oats & flax, oats & flax?
    10 g per 100 g, which is 11% of its calories.
    How many net carbs are in 365 everyday value, organic instant oatmeal, oats & flax, oats & flax?
    65 g per 100 g: 72.5 g of carbohydrates minus 7.5 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy375 kcal
    Protein10 g
    Total lipid (fat)5 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary7.5 g
    Fiber, soluble2 g
    Total Sugars27.5 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Sodium, Na325 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.3 g
    Fatty acids, total polyunsaturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1868294, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.