365 everyday value fruit & nut granola cereal, Fruit & nut

USDA name: Fruit & nut granola cereal, Fruit & nut

Brandedby Whole Foods Market, Inc.

250 calories in 1/2 cup (58 g). Per 100 g, protein: 10.3 g, carbohydrates: 65.5 g, fat: 17.2 g.

Serving
1
= 58 g
250KCAL

365 everyday value fruit & nut granola cereal, Fruit & nut, 1/2 cup (58 g)

250 calories

Protein
6 g
Carbs
38 g
Fat
10 g
Fiber
5 g
Sugars
14 g

Nutrition Facts

Serving size1/2 cup (58 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 14 g
Includes Added Sugars 9 g18%
Protein 6 g
Calcium 40 mg3%
Iron 2.2 mg12%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Potassium4% 200 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic whole grain rolled oats, Organic raisins (organic raisins, Organic canola and/or organic sunflower seed oil), Organic vegetable oil (canola and/or safflower seed and/or sunflower seed oil), Organic honey, Organic cane sugar, Organic cranberries (organic cranberries, Organic cane sugar, Organic sunflower seed oil), Organic almonds, Organic unsweetened coconut, Organic maple syrup, Organic oat bran, Organic pecans, Organic flaxseed, Organic sesame seed, Mixed tocopherols (added to maintain freshness).

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
099482448714
Category
Cereal
Label updated
2022-11-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 4 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 18 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 9 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 13 of 6,016 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 62 of 7,851 other records.

    leastmost

Questions

How many calories are in 365 everyday value fruit & nut granola cereal, fruit & nut?
1/2 cup (58 g): 250 calories; protein: 6 g, carbohydrates: 38 g, fat: 10 g.
How much protein is in 365 everyday value fruit & nut granola cereal, fruit & nut?
10.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value fruit & nut granola cereal, fruit & nut?
56.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy431 kcal
Protein10.3 g
Total lipid (fat)17.2 g
Carbohydrate, by difference65.5 g
Fiber, total dietary8.6 g
Fiber, soluble3 g
Fiber, insoluble5 g
Total Sugars24.1 g
Sugars, added15.5 g
Calcium, Ca69 mg
Iron, Fe3.8 mg
Potassium, K345 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total monounsaturated8.6 g
Fatty acids, total polyunsaturated5.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424985, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.