Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal

Brandedby General mills sales inc.

120 calories in 1 oz Snack Size (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 10.7 g.

Serving
1
= 28 g
120KCAL

Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal, 1 oz Snack Size (28 g)

120 calories

Protein
2 g
Carbs
21 g
Fat
3 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 oz Snack Size (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium2% 45.1 mg

Little or none: Calcium, Potassium.

Ingredients

Whole Grain Oats, Sugar, Rice Flour, Almond Pieces, Raisins, Canola Oil, Molasses, Honey, Dried Cranberries, Salt, Barley Malt Extract, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 oz Snack Size
Barcode (GTIN/UPC)
00016000144323
Category
Processed Cereal Products
Label updated
2019-03-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 4 of 2,062 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,056 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,958 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 83 of 2,063 other records.

    leastmost

  • Fiber

    Higher than 56%

    Same value as 92 of 2,079 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 4 of 2,077 other records.

    leastmost

Questions

How many calories are in nature valley cranberry raisin almond fruit & nut granola cereal?
1 oz Snack Size (28 g): 120 calories; protein: 2 g, carbohydrates: 21 g, fat: 3 g.
How much protein is in nature valley cranberry raisin almond fruit & nut granola cereal?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature valley cranberry raisin almond fruit & nut granola cereal?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein7.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference75 g
Fiber, total dietary7.1 g
Total Sugars28.6 g
Sugars, added25 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K0 mg
Sodium, Na161 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234169, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.