Whole milk ricotta vs Thick chocolate milkshake
In short
One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Most of the calories in whole milk ricotta come from fat. Most of those in thick chocolate milkshake come from carbohydrate.
More in whole milk ricotta: saturated fat, vitamin A (2.8×), cholesterol and total fat. More in thick chocolate milkshake: riboflavin, carbohydrates (7×), copper (8.7×), phosphorus and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)28% vs 51%
0.37 mg vs 0.67 mg
- Carbohydrates3% vs 23%
9 g vs 63.5 g
- Copper2% vs 22%
0.022 mg vs 0.2 mg
- Phosphorus15% vs 30%
191 mg vs 378 mg
- Saturated fatlimit40% vs 25%
8 g vs 5 g
- Vitamin D1% vs 15%
0.25 µg vs 3 µg
- Calcium20% vs 30%
255 mg vs 396 mg
- Vitamin A17% vs 6%
149 µg vs 54 µg
- Thiamin (B1)1% vs 12%
0.016 mg vs 0.14 mg
- Pantothenic acid (B5)11% vs 22%
0.57 mg vs 1.1 mg
- Cholesterollimit20% vs 11%
60.8 mg vs 33 mg
- Sodiumlimit6% vs 14%
136 mg vs 333 mg
- Potassium6% vs 14%
272 mg vs 672 mg
- Zinc6% vs 13%
0.66 mg vs 1.4 mg
- Total fat16% vs 10%
12.6 g vs 8.1 g
- Magnesium6% vs 11%
24.8 mg vs 48 mg
- Choline4% vs 9%
21.7 mg vs 51 mg
- Manganese1% vs 5%
0.014 mg vs 0.12 mg
- Iron1% vs 5%
0.16 mg vs 0.93 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.3 g · 9.2 g19%·18%
- Fiber0 g · 0.9 g0%·3%
- Selenium7.3 µg · 5.7 µg13%·10%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.14 mg · 0.15 mg1%·1%
- Vitamin K1.4 µg · 0.6 µg1%·1%
- Niacin (B3)0.17 mg · 0.37 mg1%·2%
- Vitamin B60.12 mg · 0.075 mg7%·4%
- Folate5 µg · 15 µg1%·4%
- Vitamin B121.1 µg · 0.96 µg44%·40%
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.