Whole milk ricotta vs Sweetened condensed milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)28% vs 97%

  0.37 mg vs 1.3 mg

• Selenium13% vs 82%

  7.3 µg vs 45 µg

• Carbohydrates3% vs 60%

  9 g vs 165 g

• Calcium20% vs 66%

  255 mg vs 863 mg

• Phosphorus15% vs 62%

  191 mg vs 769 mg

• Choline4% vs 49%

  21.7 mg vs 271 mg

• Saturated fatlimit40% vs 83%

  8 g vs 16.7 g

• Protein19% vs 48%

  9.3 g vs 24 g

• Thiamin (B1)1% vs 23%

  0.016 mg vs 0.27 mg

• Zinc6% vs 26%

  0.66 mg vs 2.9 mg

• Potassium6% vs 24%

  272 mg vs 1,128 mg

• Total fat16% vs 34%

  12.6 g vs 26.4 g

• Cholesterollimit20% vs 34%

  60.8 mg vs 103 mg

• Magnesium6% vs 19%

  24.8 mg vs 79 mg

• Vitamin B1244% vs 56%

  1.1 µg vs 1.3 µg

• Sodiumlimit6% vs 17%

  136 mg vs 386 mg

• Vitamin C0% vs 9%

  0 mg vs 7.9 mg

• Vitamin A17% vs 25%

  149 µg vs 225 µg

• Folate1% vs 8%

  5 µg vs 33.4 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.16 mg · 0.58 mg1%·3%
• Copper0.022 mg · 0.046 mg2%·5%
• Vitamin D0.25 µg · 0.61 µg1%·3%
• Vitamin E0.14 mg · 0.49 mg1%·3%
• Vitamin K1.4 µg · 1.8 µg1%·2%
• Niacin (B3)0.17 mg · 0.64 mg1%·4%
• Vitamin B60.12 mg · 0.16 mg7%·9%