Whole milk ricotta vs Strawberry milk, whole

Whole milk ricottaStrawberry milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), 213 calories in strawberry milk, whole (1 cup, 248 g). Most of the calories in whole milk ricotta come from fat.

More in whole milk ricotta: saturated fat, cholesterol (2.2×), vitamin A (2×), total fat and selenium. More in strawberry milk, whole: vitamin D (10×), thiamin (8×), vitamin B12 and carbohydrates (3.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta186 cal

1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat

Strawberry milk, whole213 cal

1 cup (248 g) · 7.5 g protein · 29.2 g carbs (29 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit8 g · 4.3 g
    40%21%
  • Vitamin D0.25 µg · 2.5 µg
    1%12%
  • Cholesterollimit60.8 mg · 27.3 mg
    20%9%
  • Thiamin (B1)0.016 mg · 0.13 mg
    1%11%
  • Vitamin A149 µg · 74.4 µg
    17%8%
  • Vitamin B121.1 µg · 1.2 µg
    44%52%
  • Carbohydrates9 g · 29.2 g
    3%11%
  • Total fat12.6 g · 7.4 g
    16%9%
  • Selenium7.3 µg · 4.5 µg
    13%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.3 g · 7.5 g19%·15%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit136 mg · 94.2 mg6%·4%
  • Potassium272 mg · 345 mg6%·7%
  • Calcium255 mg · 283 mg20%·22%
  • Iron0.16 mg · 0.074 mg1%·<1%
  • Magnesium24.8 mg · 27.3 mg6%·6%
  • Phosphorus191 mg · 233 mg15%·19%
  • Zinc0.66 mg · 0.97 mg6%·9%
  • Copper0.022 mg · 0.002 mg2%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.14 mg · 0.12 mg1%·1%
  • Vitamin K1.4 µg · 0.74 µg1%·1%
  • Riboflavin (B2)0.37 mg · 0.34 mg28%·26%
  • Niacin (B3)0.17 mg · 0.26 mg1%·2%
  • Vitamin B60.12 mg · 0.14 mg7%·8%
  • Folate5 µg · 0 µg1%·0%
  • Choline21.7 mg · 40.9 mg4%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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