Whole milk ricotta vs Strawberry milk, whole

Whole milk ricottaStrawberry milk, whole
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 67 g of whole milk ricotta or 116 g of strawberry milk, whole. Most of the calories in whole milk ricotta come from fat.

More in whole milk ricotta: saturated fat (2.1×), cholesterol (2.6×), vitamin A (2.3×) and total fat. More in strawberry milk, whole: vitamin D (8.7×) and thiamin (7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta100 cal

66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat

Strawberry milk, whole100 cal

116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit4.3 g · 2 g
    21%10%
  • Cholesterollimit32.7 mg · 12.8 mg
    11%4%
  • Vitamin D0.13 µg · 1.2 µg
    1%6%
  • Vitamin A80 µg · 34.9 µg
    9%4%
  • Thiamin (B1)0.009 mg · 0.06 mg
    1%5%
  • Total fat6.8 g · 3.5 g
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5 g · 3.5 g10%·7%
  • Carbohydrates4.8 g · 13.7 g2%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit73.3 mg · 44.2 mg3%·2%
  • Potassium146 mg · 162 mg3%·3%
  • Calcium137 mg · 133 mg11%·10%
  • Iron0.087 mg · 0.035 mg<1%·<1%
  • Magnesium13.3 mg · 12.8 mg3%·3%
  • Phosphorus103 mg · 109 mg8%·9%
  • Zinc0.35 mg · 0.45 mg3%·4%
  • Copper0.012 mg · 0.001 mg1%·<1%
  • Selenium3.9 µg · 2.1 µg7%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.073 mg · 0.058 mg<1%·<1%
  • Vitamin K0.73 µg · 0.35 µg1%·<1%
  • Riboflavin (B2)0.2 mg · 0.16 mg15%·12%
  • Niacin (B3)0.091 mg · 0.12 mg1%·1%
  • Vitamin B60.065 mg · 0.066 mg4%·4%
  • Folate2.7 µg · 0 µg1%·0%
  • Vitamin B120.57 µg · 0.58 µg24%·24%
  • Choline11.7 mg · 19.2 mg2%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Whole milk ricotta withStrawberry milkBlue cheeseBrie cheeseEdam cheese