Whole milk ricotta vs Strawberry milk

Whole milk ricottaStrawberry milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 67 g of whole milk ricotta or 154 g of strawberry milk. Most of the calories in whole milk ricotta come from fat.

More in whole milk ricotta: saturated fat (2.3×), cholesterol (2.7×) and total fat (2.1×). More in strawberry milk: vitamin B12, vitamin D (13×) and thiamin (9.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta100 cal

66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat

Strawberry milk100 cal

154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit4.3 g · 1.8 g
    21%9%
  • Vitamin B120.57 µg · 0.83 µg
    24%35%
  • Vitamin D0.13 µg · 1.7 µg
    1%8%
  • Cholesterollimit32.7 mg · 12.3 mg
    11%4%
  • Thiamin (B1)0.009 mg · 0.085 mg
    1%7%
  • Total fat6.8 g · 3.2 g
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5 g · 4.9 g10%·10%
  • Carbohydrates4.8 g · 13.1 g2%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit73.3 mg · 60 mg3%·3%
  • Potassium146 mg · 231 mg3%·5%
  • Calcium137 mg · 186 mg11%·14%
  • Iron0.087 mg · 0.031 mg<1%·<1%
  • Magnesium13.3 mg · 18.5 mg3%·4%
  • Phosphorus103 mg · 152 mg8%·12%
  • Zinc0.35 mg · 0.63 mg3%·6%
  • Copper0.012 mg · 0.002 mg1%·<1%
  • Selenium3.9 µg · 2.8 µg7%·5%
  • Vitamin A80 µg · 84.6 µg9%·9%
  • Vitamin C0 mg · 0.15 mg0%·<1%
  • Vitamin E0.073 mg · 0.046 mg<1%·<1%
  • Vitamin K0.73 µg · 0.31 µg1%·<1%
  • Riboflavin (B2)0.2 mg · 0.21 mg15%·16%
  • Niacin (B3)0.091 mg · 0.17 mg1%·1%
  • Vitamin B60.065 mg · 0.091 mg4%·5%
  • Folate2.7 µg · 1.5 µg1%·<1%
  • Choline11.7 mg · 26.5 mg2%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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