Whole milk ricotta vs Strawberry milk, 2% reduced fat

Whole milk ricottaStrawberry milk, 2% reduced fat
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 67 g of whole milk ricotta or 141 g of strawberry milk, 2% reduced fat. Most of the calories in whole milk ricotta come from fat.

More in whole milk ricotta: saturated fat (2.9×), cholesterol (2.9×) and total fat (2.7×). More in strawberry milk, 2% reduced fat: vitamin B12, vitamin D (11×) and thiamin (9.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta100 cal

66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat

Strawberry milk, 2% reduced fat100 cal

141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit4.3 g · 1.5 g
    21%7%
  • Cholesterollimit32.7 mg · 11.3 mg
    11%4%
  • Vitamin B120.57 µg · 0.73 µg
    24%31%
  • Vitamin D0.13 µg · 1.4 µg
    1%7%
  • Thiamin (B1)0.009 mg · 0.079 mg
    1%7%
  • Total fat6.8 g · 2.5 g
    9%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5 g · 4.5 g10%·9%
  • Carbohydrates4.8 g · 15.1 g2%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit73.3 mg · 54.9 mg3%·2%
  • Potassium146 mg · 211 mg3%·4%
  • Calcium137 mg · 166 mg11%·13%
  • Iron0.087 mg · 0.042 mg<1%·<1%
  • Magnesium13.3 mg · 15.5 mg3%·4%
  • Phosphorus103 mg · 137 mg8%·11%
  • Zinc0.35 mg · 0.56 mg3%·5%
  • Copper0.012 mg · 0.001 mg1%·<1%
  • Selenium3.9 µg · 2.4 µg7%·4%
  • Vitamin A80 µg · 110 µg9%·12%
  • Vitamin C0 mg · 0.28 mg0%·<1%
  • Vitamin E0.073 mg · 0.042 mg<1%·<1%
  • Vitamin K0.73 µg · 0.28 µg1%·<1%
  • Riboflavin (B2)0.2 mg · 0.19 mg15%·15%
  • Niacin (B3)0.091 mg · 0.15 mg1%·1%
  • Vitamin B60.065 mg · 0.08 mg4%·5%
  • Folate2.7 µg · 2.8 µg1%·1%
  • Choline11.7 mg · 24.1 mg2%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Whole milk ricotta withStrawberry milkStrawberry milk, wholeBlue cheeseBrie cheese