Whole milk ricotta vs Sweetened condensed milk
In short
Gram for gram, there are 2.1 times as many calories in sweetened condensed milk as in whole milk ricotta (321 vs 150 in 100 g). Most of the calories in whole milk ricotta come from fat. Most of those in sweetened condensed milk come from carbohydrate.
More in whole milk ricotta: vitamin B12, vitamin A, cholesterol and saturated fat. More in sweetened condensed milk: carbohydrates (7.5×), selenium (2.5×), choline (5.1×), riboflavin and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 7.3 g carbs (0.27 g sugars) · 10.2 g fat
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates3% vs 20%
7.3 g vs 54.4 g
- Vitamin B1235% vs 18%
0.85 µg vs 0.44 µg
- Selenium11% vs 27%
5.9 µg vs 14.8 µg
- Choline3% vs 16%
17.5 mg vs 89.1 mg
- Riboflavin (B2)23% vs 32%
0.3 mg vs 0.42 mg
- Phosphorus12% vs 20%
154 mg vs 253 mg
- Thiamin (B1)1% vs 8%
0.013 mg vs 0.09 mg
- Calcium16% vs 22%
206 mg vs 284 mg
- Vitamin A13% vs 8%
120 µg vs 74 µg
- Cholesterollimit16% vs 11%
49 mg vs 34 mg
- Saturated fatlimit32% vs 27%
6.4 g vs 5.5 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.5 g · 7.9 g15%·16%
- Total fat10.2 g · 8.7 g13%·11%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit110 mg · 127 mg5%·6%
- Potassium219 mg · 371 mg5%·8%
- Iron0.13 mg · 0.19 mg1%·1%
- Magnesium20 mg · 26 mg5%·6%
- Zinc0.53 mg · 0.94 mg5%·9%
- Copper0.018 mg · 0.015 mg2%·2%
- Vitamin C0 mg · 2.6 mg0%·3%
- Vitamin D0.2 µg · 0.2 µg1%·1%
- Vitamin E0.11 mg · 0.16 mg1%·1%
- Vitamin K1.1 µg · 0.6 µg1%·1%
- Niacin (B3)0.14 mg · 0.21 mg1%·1%
- Vitamin B60.097 mg · 0.051 mg6%·3%
- Folate4 µg · 11 µg1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.