Whole milk ricotta vs Sweetened condensed milk

Whole milk ricottaSweetened condensed milk
Same weightSame caloriesOne serving

In short

One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of the calories in whole milk ricotta come from fat. Most of those in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: riboflavin (3.4×), selenium (6.1×), carbohydrates (18×), calcium (3.4×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta186 cal

1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Riboflavin (B2)0.37 mg · 1.3 mg
    28%97%
  • Selenium7.3 µg · 45 µg
    13%82%
  • Carbohydrates9 g · 165 g
    3%60%
  • Calcium255 mg · 863 mg
    20%66%
  • Phosphorus191 mg · 769 mg
    15%62%
  • Choline21.7 mg · 271 mg
    4%49%
  • Saturated fatlimit8 g · 16.7 g
    40%83%
  • Protein9.3 g · 24 g
    19%48%
  • Thiamin (B1)0.016 mg · 0.27 mg
    1%23%
  • Zinc0.66 mg · 2.9 mg
    6%26%
  • Potassium272 mg · 1,128 mg
    6%24%
  • Total fat12.6 g · 26.4 g
    16%34%
  • Cholesterollimit60.8 mg · 103 mg
    20%34%
  • Magnesium24.8 mg · 79 mg
    6%19%
  • Vitamin B121.1 µg · 1.3 µg
    44%56%
  • Sodiumlimit136 mg · 386 mg
    6%17%
  • Vitamin C0 mg · 7.9 mg
    0%9%
  • Vitamin A149 µg · 225 µg
    17%25%
  • Folate5 µg · 33.4 µg
    1%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.16 mg · 0.58 mg1%·3%
  • Copper0.022 mg · 0.046 mg2%·5%
  • Vitamin D0.25 µg · 0.61 µg1%·3%
  • Vitamin E0.14 mg · 0.49 mg1%·3%
  • Vitamin K1.4 µg · 1.8 µg1%·2%
  • Niacin (B3)0.17 mg · 0.64 mg1%·4%
  • Vitamin B60.12 mg · 0.16 mg7%·9%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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