Whole milk ricotta vs Sweetened condensed milk

Whole milk ricottaSweetened condensed milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 67 g of whole milk ricotta or 31 g of sweetened condensed milk. Most of the calories in whole milk ricotta come from fat. Most of those in sweetened condensed milk come from carbohydrate.

More in whole milk ricotta: vitamin B12 (4.1×), saturated fat (2.5×), cholesterol (3.1×), vitamin A (3.5×) and 3 more. More in sweetened condensed milk: carbohydrates (3.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta100 cal

66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat

Sweetened condensed milk100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.57 µg · 0.14 µg
    24%6%
  • Saturated fatlimit4.3 g · 1.7 g
    21%9%
  • Cholesterollimit32.7 mg · 10.6 mg
    11%4%
  • Vitamin A80 µg · 23.1 µg
    9%3%
  • Riboflavin (B2)0.2 mg · 0.13 mg
    15%10%
  • Total fat6.8 g · 2.7 g
    9%3%
  • Protein5 g · 2.5 g
    10%5%
  • Carbohydrates4.8 g · 16.9 g
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit73.3 mg · 39.6 mg3%·2%
  • Potassium146 mg · 116 mg3%·2%
  • Calcium137 mg · 88.5 mg11%·7%
  • Iron0.087 mg · 0.059 mg<1%·<1%
  • Magnesium13.3 mg · 8.1 mg3%·2%
  • Phosphorus103 mg · 78.8 mg8%·6%
  • Zinc0.35 mg · 0.29 mg3%·3%
  • Copper0.012 mg · 0.005 mg1%·1%
  • Selenium3.9 µg · 4.6 µg7%·8%
  • Vitamin C0 mg · 0.81 mg0%·1%
  • Vitamin D0.13 µg · 0.062 µg1%·<1%
  • Vitamin E0.073 mg · 0.05 mg<1%·<1%
  • Vitamin K0.73 µg · 0.19 µg1%·<1%
  • Thiamin (B1)0.009 mg · 0.028 mg1%·2%
  • Niacin (B3)0.091 mg · 0.065 mg1%·<1%
  • Vitamin B60.065 mg · 0.016 mg4%·1%
  • Folate2.7 µg · 3.4 µg1%·1%
  • Choline11.7 mg · 27.8 mg2%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Whole milk ricotta withChocolate milk, wholeStrawberry milk, wholeReduced sugar chocolate milk, wholeMilk
Whole milk ricotta vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis