Whole milk ricotta vs Light chocolate milkshake
In short
For the same 100 calories you eat 67 g of whole milk ricotta or 103 g of light chocolate milkshake. Most of the calories in whole milk ricotta come from fat.
More in whole milk ricotta: saturated fat (2.1×), cholesterol (2.3×), vitamin B12, riboflavin and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat
103 g · 4.1 g protein · 13.3 g carbs (12.8 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit21% vs 10%
4.3 g vs 2.1 g
- Cholesterollimit11% vs 5%
32.7 mg vs 14.4 mg
- Vitamin B1224% vs 18%
0.57 µg vs 0.44 µg
- Riboflavin (B2)15% vs 11%
0.2 mg vs 0.14 mg
- Total fat9% vs 4%
6.8 g vs 3.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5 g · 4.1 g10%·8%
- Carbohydrates4.8 g · 13.3 g2%·5%
- Fiber0 g · 0.31 g0%·1%
- Sodiumlimit73.3 mg · 52.6 mg3%·2%
- Potassium146 mg · 168 mg3%·4%
- Calcium137 mg · 142 mg11%·11%
- Iron0.087 mg · 0.27 mg<1%·1%
- Magnesium13.3 mg · 15.5 mg3%·4%
- Phosphorus103 mg · 97.9 mg8%·8%
- Zinc0.35 mg · 0.44 mg3%·4%
- Copper0.012 mg · 0.041 mg1%·5%
- Selenium3.9 µg · 2.2 µg7%·4%
- Vitamin A80 µg · 64.9 µg9%·7%
- Vitamin C0 mg · 0.52 mg0%·1%
- Vitamin D0.13 µg · 0.72 µg1%·4%
- Vitamin E0.073 mg · 0.093 mg<1%·1%
- Vitamin K0.73 µg · 0.31 µg1%·<1%
- Thiamin (B1)0.009 mg · 0.045 mg1%·4%
- Niacin (B3)0.091 mg · 0.12 mg1%·1%
- Vitamin B60.065 mg · 0.047 mg4%·3%
- Folate2.7 µg · 3.1 µg1%·1%
- Choline11.7 mg · 18.8 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.