Whole milk Greek fruit yogurt vs Nonfat Greek fruit yogurt
In short
Gram for gram, there are 37% more calories in whole milk Greek fruit yogurt than in nonfat Greek fruit yogurt (114 vs 83 in 100 g). More in whole milk Greek fruit yogurt: saturated fat and total fat (12×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
7.8 g protein · 11.8 g carbs (8.2 g sugars) · 3.9 g fat
9.2 g protein · 10.8 g carbs (8.2 g sugars) · 0.34 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit11% vs <1%
2.1 g vs 0.097 g
- Total fat5% vs <1%
3.9 g vs 0.34 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.8 g · 9.2 g16%·18%
- Cholesterollimit15 mg · 4 mg5%·1%
- Carbohydrates11.8 g · 10.8 g4%·4%
- Fiber0.1 g · 0.1 g<1%·<1%
- Sodiumlimit34 mg · 36 mg1%·2%
- Potassium139 mg · 134 mg3%·3%
- Calcium101 mg · 101 mg8%·8%
- Iron0.05 mg · 0.12 mg<1%·1%
- Magnesium10 mg · 10 mg2%·2%
- Phosphorus114 mg · 123 mg9%·10%
- Zinc0.42 mg · 0.48 mg4%·4%
- Copper0.02 mg · 0.026 mg2%·3%
- Selenium8.9 µg · 9 µg16%·16%
- Vitamin A34 µg · 1 µg4%·<1%
- Vitamin C1 mg · 1 mg1%·1%
- Vitamin D0.9 µg · 0.9 µg5%·5%
- Vitamin E0.02 mg · 0.02 mg<1%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.051 mg · 0.021 mg4%·2%
- Riboflavin (B2)0.23 mg · 0.26 mg17%·20%
- Niacin (B3)0.21 mg · 0.19 mg1%·1%
- Vitamin B60.041 mg · 0.059 mg2%·3%
- Folate6 µg · 7 µg2%·2%
- Vitamin B120.67 µg · 0.62 µg28%·26%
- Choline14.6 mg · 14.6 mg3%·3%
From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.