Whole buttermilk vs Sheep's milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)32% vs 67%

  0.42 mg vs 0.87 mg

• Saturated fatlimit23% vs 56%

  4.7 g vs 11.3 g

• Vitamin B1247% vs 72%

  1.1 µg vs 1.7 µg

• Calcium22% vs 36%

  282 mg vs 473 mg

• Phosphorus17% vs 31%

  208 mg vs 387 mg

• Protein16% vs 29%

  7.9 g vs 14.7 g

• Cholesterollimit9% vs 22%

  26.9 mg vs 66.2 mg

• Total fat10% vs 22%

  8.1 g vs 17.1 g

• Vitamin C0% vs 11%

  0 mg vs 10.3 mg

• Selenium16% vs 8%

  9.1 µg vs 4.2 µg

• Sodiumlimit11% vs 5%

  257 mg vs 108 mg

• Copper7% vs 13%

  0.061 mg vs 0.11 mg

• Niacin (B3)1% vs 6%

  0.22 mg vs 1 mg

• Magnesium6% vs 11%

  24.5 mg vs 44.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates12 g · 13.1 g4%·5%
• Fiber0 g · 0 g0%·0%
• Potassium331 mg · 336 mg7%·7%
• Iron0.073 mg · 0.24 mg<1%·1%
• Zinc0.93 mg · 1.3 mg8%·12%
• Manganese0.01 mg · 0.044 mg<1%·2%
• Vitamin A115 µg · 108 µg13%·12%
• Thiamin (B1)0.12 mg · 0.16 mg10%·13%
• Pantothenic acid (B5)0.93 mg · 1.0 mg19%·20%
• Vitamin B60.088 mg · 0.15 mg5%·9%
• Folate12.3 µg · 17.1 µg3%·4%