Whole buttermilk vs Reduced sugar chocolate milk, whole
In short
One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). More in whole buttermilk: riboflavin, selenium (2×), sodium (2.3×) and vitamin A.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat
1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)32% vs 24%
0.42 mg vs 0.31 mg
- Selenium16% vs 8%
9.1 µg vs 4.5 µg
- Sodiumlimit11% vs 5%
257 mg vs 114 mg
- Vitamin A13% vs 8%
115 µg vs 69.4 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.9 g · 7.5 g16%·15%
- Total fat8.1 g · 7.2 g10%·9%
- Saturated fatlimit4.7 g · 4 g23%·20%
- Cholesterollimit26.9 mg · 24.8 mg9%·8%
- Carbohydrates12 g · 20.8 g4%·8%
- Fiber0 g · 0 g0%·0%
- Potassium331 mg · 384 mg7%·8%
- Calcium282 mg · 270 mg22%·21%
- Iron0.073 mg · 0 mg<1%·0%
- Magnesium24.5 mg · 37.2 mg6%·9%
- Phosphorus208 mg · 236 mg17%·19%
- Zinc0.93 mg · 1.1 mg8%·10%
- Copper0.061 mg · 0.087 mg7%·10%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D3.2 µg · 2.5 µg16%·12%
- Vitamin E0.17 mg · 0.099 mg1%·1%
- Vitamin K0.73 µg · 0.74 µg1%·1%
- Thiamin (B1)0.12 mg · 0.12 mg10%·10%
- Niacin (B3)0.22 mg · 0.28 mg1%·2%
- Vitamin B60.088 mg · 0.13 mg5%·8%
- Folate12.3 µg · 0 µg3%·0%
- Vitamin B121.1 µg · 1.2 µg47%·49%
- Choline35.8 mg · 38.9 mg7%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.