Whole buttermilk vs Reduced fat buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D16% vs 0%

  3.2 µg vs 0 µg

• Vitamin B1247% vs 38%

  1.1 µg vs 0.91 µg

• Vitamin A13% vs 4%

  115 µg vs 39.2 µg

• Saturated fatlimit23% vs 15%

  4.7 g vs 3 g

• Riboflavin (B2)32% vs 40%

  0.42 mg vs 0.51 mg

• Selenium16% vs 10%

  9.1 µg vs 5.6 µg

• Calcium22% vs 27%

  282 mg vs 350 mg

• Copper7% vs 2%

  0.061 mg vs 0.02 mg

• Protein16% vs 20%

  7.9 g vs 10 g

• Total fat10% vs 6%

  8.1 g vs 4.9 g

• Vitamin C0% vs 4%

  0 mg vs 3.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit26.9 mg · 19.6 mg9%·7%
• Carbohydrates12 g · 13 g4%·5%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit257 mg · 257 mg11%·11%
• Potassium331 mg · 441 mg7%·9%
• Iron0.073 mg · 0.15 mg<1%·1%
• Magnesium24.5 mg · 31.9 mg6%·8%
• Phosphorus208 mg · 201 mg17%·16%
• Zinc0.93 mg · 0.59 mg8%·5%
• Vitamin E0.17 mg · 0.27 mg1%·2%
• Vitamin K0.73 µg · 0.24 µg1%·<1%
• Thiamin (B1)0.12 mg · 0.12 mg10%·10%
• Niacin (B3)0.22 mg · 0.24 mg1%·2%
• Vitamin B60.088 mg · 0.073 mg5%·4%
• Folate12.3 µg · 14.7 µg3%·4%
• Choline35.8 mg · 39.2 mg7%·7%