Whole buttermilk vs Palm oil

Whole buttermilkPalm oil
Same weightSame caloriesOne serving

In short

One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of those in palm oil come from fat.

More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 14 more. More in palm oil: vitamin E (13×), saturated fat and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.1 µg · 0 µg
    47%0%
  • Riboflavin (B2)0.42 mg · 0 mg
    32%0%
  • Calcium282 mg · 0 mg
    22%0%
  • Pantothenic acid (B5)0.93 mg · 0 mg
    19%0%
  • Phosphorus208 mg · 0 mg
    17%0%
  • Selenium9.1 µg · 0 µg
    16%0%
  • Protein7.9 g · 0 g
    16%0%
  • Vitamin E0.17 mg · 2.2 mg
    1%14%
  • Vitamin A115 µg · 0 µg
    13%0%
  • Sodiumlimit257 mg · 0 mg
    11%0%
  • Saturated fatlimit4.7 g · 6.7 g
    23%34%
  • Thiamin (B1)0.12 mg · 0 mg
    10%0%
  • Cholesterollimit26.9 mg · 0 mg
    9%0%
  • Zinc0.93 mg · 0 mg
    8%0%
  • Total fat8.1 g · 13.6 g
    10%17%
  • Potassium331 mg · 0 mg
    7%0%
  • Copper0.061 mg · 0 mg
    7%0%
  • Choline35.8 mg · 0.041 mg
    7%<1%
  • Magnesium24.5 mg · 0 mg
    6%0%
  • Vitamin B60.088 mg · 0 mg
    5%0%
  • Carbohydrates12 g · 0 g
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.073 mg · 0.001 mg<1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.73 µg · 1.1 µg1%·1%
  • Niacin (B3)0.22 mg · 0 mg1%·0%
  • Folate12.3 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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