Whole buttermilk vs Walnut oil

Whole buttermilkWalnut oil
Same weightSame caloriesOne serving

In short

One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 120 calories in walnut oil (1 tbsp, 13.6 g). Most of those in walnut oil come from fat.

More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 16 more. More in walnut oil: total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Walnut oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.1 µg · 0 µg
    47%0%
  • Riboflavin (B2)0.42 mg · 0 mg
    32%0%
  • Calcium282 mg · 0 mg
    22%0%
  • Pantothenic acid (B5)0.93 mg · 0 mg
    19%0%
  • Saturated fatlimit4.7 g · 1.2 g
    23%6%
  • Phosphorus208 mg · 0 mg
    17%0%
  • Selenium9.1 µg · 0 µg
    16%0%
  • Vitamin D3.2 µg · 0 µg
    16%0%
  • Protein7.9 g · 0 g
    16%0%
  • Vitamin A115 µg · 0 µg
    13%0%
  • Sodiumlimit257 mg · 0 mg
    11%0%
  • Thiamin (B1)0.12 mg · 0 mg
    10%0%
  • Cholesterollimit26.9 mg · 0 mg
    9%0%
  • Zinc0.93 mg · 0 mg
    8%0%
  • Total fat8.1 g · 13.6 g
    10%17%
  • Potassium331 mg · 0 mg
    7%0%
  • Copper0.061 mg · 0 mg
    7%0%
  • Choline35.8 mg · 0.054 mg
    7%<1%
  • Magnesium24.5 mg · 0 mg
    6%0%
  • Vitamin B60.088 mg · 0 mg
    5%0%
  • Carbohydrates12 g · 0 g
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.073 mg · 0 mg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.17 mg · 0.054 mg1%·<1%
  • Vitamin K0.73 µg · 2 µg1%·2%
  • Niacin (B3)0.22 mg · 0 mg1%·0%
  • Folate12.3 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Whole buttermilk withOat oilPalm oilCorn oilAlmond oil
Whole buttermilk vs Walnut oil: nutrition compared | MyFoodAnalysis