Whole buttermilk vs Walnut oil
In short
For the same 100 calories you eat 161 g of whole buttermilk or 11 g of walnut oil. Most of those in walnut oil come from fat.
More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 13 more. More in walnut oil: total fat (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.74 µg · 0 µg31%0%
- Riboflavin (B2)0.28 mg · 0 mg21%0%
- Calcium185 mg · 0 mg14%0%
- Pantothenic acid (B5)0.61 mg · 0 mg12%0%
- Phosphorus137 mg · 0 mg11%0%
- Selenium6 µg · 0 µg11%0%
- Vitamin D2.1 µg · 0 µg10%0%
- Protein5.2 g · 0 g10%0%
- Saturated fatlimit3.1 g · 1 g15%5%
- Vitamin A75.8 µg · 0 µg8%0%
- Total fat5.3 g · 11.3 g7%15%
- Sodiumlimit169 mg · 0 mg7%0%
- Thiamin (B1)0.076 mg · 0 mg6%0%
- Cholesterollimit17.7 mg · 0 mg6%0%
- Zinc0.61 mg · 0 mg6%0%
- Potassium218 mg · 0 mg5%0%
- Copper0.04 mg · 0 mg4%0%
- Choline23.5 mg · 0.045 mg4%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates7.9 g · 0 g3%·0%
- Fiber0 g · 0 g0%·0%
- Iron0.048 mg · 0 mg<1%·0%
- Magnesium16.1 mg · 0 mg4%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.11 mg · 0.045 mg1%·<1%
- Vitamin K0.48 µg · 1.7 µg<1%·1%
- Niacin (B3)0.15 mg · 0 mg1%·0%
- Vitamin B60.058 mg · 0 mg3%·0%
- Folate8.1 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.