Whole buttermilk vs Palm oil

Whole buttermilkPalm oil
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 161 g of whole buttermilk or 11 g of palm oil. Most of those in palm oil come from fat.

More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 11 more. More in palm oil: saturated fat, vitamin E (16×) and total fat (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk100 cal

161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat

Palm oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.74 µg · 0 µg
    31%0%
  • Riboflavin (B2)0.28 mg · 0 mg
    21%0%
  • Calcium185 mg · 0 mg
    14%0%
  • Saturated fatlimit3.1 g · 5.6 g
    15%28%
  • Pantothenic acid (B5)0.61 mg · 0 mg
    12%0%
  • Vitamin E0.11 mg · 1.8 mg
    1%12%
  • Phosphorus137 mg · 0 mg
    11%0%
  • Selenium6 µg · 0 µg
    11%0%
  • Protein5.2 g · 0 g
    10%0%
  • Vitamin A75.8 µg · 0 µg
    8%0%
  • Total fat5.3 g · 11.3 g
    7%15%
  • Sodiumlimit169 mg · 0 mg
    7%0%
  • Thiamin (B1)0.076 mg · 0 mg
    6%0%
  • Cholesterollimit17.7 mg · 0 mg
    6%0%
  • Zinc0.61 mg · 0 mg
    6%0%
  • Potassium218 mg · 0 mg
    5%0%
  • Copper0.04 mg · 0 mg
    4%0%
  • Choline23.5 mg · 0.034 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates7.9 g · 0 g3%·0%
  • Fiber0 g · 0 g0%·0%
  • Iron0.048 mg · 0.001 mg<1%·<1%
  • Magnesium16.1 mg · 0 mg4%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.48 µg · 0.9 µg<1%·1%
  • Niacin (B3)0.15 mg · 0 mg1%·0%
  • Vitamin B60.058 mg · 0 mg3%·0%
  • Folate8.1 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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